How Can You Better Perform Under Pressure

How Can You Better Perform Under Pressure? We had a strong backwards and forwards on yesterday’s Mental Toughness episode of the Next Generation Career Success Video Summit. For these of you have been solely able to join through audio, here is the chat transcript, where mental toughness expert Renita Kalhorn shared her insights on elevating your mental toughness quotient, visualization, and other useful ideas: scottepp: Hello everybody and welcome to todays SixFigureStart Video Summit. My name is Scott and I will be the moderator for the chat today. If you could have any questions please ask them here within the chat. flowjunkie ban: Hi Scott, I’m right here (Renita) scottepp: Hello Renita. Great to see that you’re right here with us! cclevine mod: What do you want more of? Where do you should entry that final 10%? cclevine mod: Peak efficiency is not about going above & past â€" it’s about being at your best! cclevine mod: Renita, do you could have an example of someone who raised their psychological toughness quotient? cclevine mod: Power of 10, resourcefulness/ grit â€" these are mental toughness success factors cclevine mod: Give up the illusion of a hundred% certainty. Are you waiting for the “excellent” time to make a career move? There will never be an ideal time. cclevine mod: cclevine mod: flowjunkie ban: A nice instance of psychological toughness is Rafael Nadal â€" he himself says he struggles to quiet the voices (the inner critic) in his head during a match. flowjunkie ban: That’s an excellent example, Caroline. Preparation is vital â€" not solely to improve your “technique” however as a result of it builds your confidence. When you understand you’ve prepared as much as you possibly can, flowjunkie ban: you've extra confidence in your ability to deal with the surprising question or scenario. Connie ban: Jean Allen spoke about an interview being a conversation â€" be prepared sufficient to count on the unexpected & to say “hmm, that's an interesting question … right here is my experience with that Connie ban: Renita â€" how are you going to use visualization to perform at your peak level? flowjunkie ban: Visualization is just imagining what you need to occur. Everyone has that capability to think about â€" worrying is simply imagining what you DON’T want to occur, for example. flowjunkie ban: So flip that round and picture yourself being at your greatest in a selected scenario â€" Connie ban: OMG â€" by no means thought of it that method! Thank you! flowjunkie ban: you possibly can both be looking at yourself from outside or as when you’re within the situation scottepp: Renita’s sites are: and: flowjunkie ban: Imagine your self talking with confidence, standing with good posture, flowjunkie ban: how you would FEEL, that’s essential. Connie ban: Thank you Renita â€" excellent data that I’ll use! flowjunkie ban: You’re very welcome! You can nonetheless catch this episode via Friday! /index.html Our FREE job search mini-course is on the market now! Register HERE to get the course delivered proper to your inbox.